Theoretical and Methodological Principles of Selected Summer Forms of Active Tourism

Contents:   Introduction   1. Hiking 1.1. Historical background 1.2. General characteristics of hiking 1.3. Basic skills in hiking tourism 1.4. Exemplary hiking skills improving games 1.5. Planning and organization of hiking 1.5.1. Basic safety rules, legal requirements, binding rules 1.5.2. Organization of hiking 1.6. Exemplary hiking trails 1.6.1. Exemplary hiking trail 1.6.2. Exemplary hiking trip 1.6.3. Commercial hiking rallies in Podkarpackie voivodeship 1.7. Forms of hiking 1.8. Theoretical and practical exercises to credit the subject 2. Bicycle tourism 2.1. Historical background 2.2. General characteristics of bicycle tourism 2.2.1. Types of bicycles 2.3. Basic skills in bicycle tourism 2.4. Exemplary bicycle riding skills improving games     2.5. Planning and organization of bicycle tourism 2.5.1. Basic safety rules, legal requirements, binding rules 2.5.2. Organization of bicycle tourism 2.6. Tourist bicycle trails 2.6.1. Exemplary bicycle trail 2.6.2. Exemplary bicycle trip 2.6.3. Commercial bicycle trips in Podkarpackie voivodeship 2.7. Forms of bicycle tourism 2.8. Theoretical and practical exercises to credit the subject       3. Kayak tourism 3.1. Historical background 3.2. General characteristics of kayak tourism 3.3. Basic skills in kayak tourism 3.3.1. Preparatory procedures 3.3.2. Basic manoeuvres 3.3.3. Elements of sailing directions 3.3.4. Additional skills 3.4. Exemplary kayak riding skills improving games      3.5. Planning and organization of kayak tourism 3.5.1. Programme of basic training in kayak sport 3.5.2. Basic safety rules, legal requirements, binding rules 3.6. Tourist water trails 3.6.1. Exemplary kayak trails 3.6.2. Organization of kayak trip 3.6.3. Commercial kayak trips in Podkarpackie voivodeship        3.7. Forms of kayak tourism 3.8. Theoretical and practical exercises to credit the subject     4. Health aspects of student tourist practices   5. Basic rules and methods of first aid 5.1. Rules and methods of proceeding in case of loss of consciousness 5.2. Pre-medical aid in injuries and upset organism      5.3. Theoretical and practical exercises to credit the subject Conclusion   Literature   Information about Authors   Appendix 1. Authors and students on tourist trails – photographs        2. Marking of hiking, bicycle and kayak trails